As the new year unfolds, residents of Chicago are actively pursuing their New Year’s resolutions, demonstrating a commitment to personal growth and health. While these resolutions can often be challenging to maintain, experts emphasize the importance of consistency and realistic goal-setting.
Strategies for Success
Many individuals are focusing on fitness as a primary goal. Yuna Nordeen, a local resident, has developed a method to help her initiate and maintain good habits. “I use this rule, 54321,” she explained. “Whenever you don’t feel like doing something, just internally compound that number, 54321, and make the small step so that eventually those small steps lead to a big step.” Motivated by her three-year-old son, Nordeen is determined to overcome her fears and improve her overall health. She reflects on her past struggles, stating, “Years ago, I was diagnosed with non-alcoholic fatty liver disease, so I was 40 pounds heavier. That fear was a jumpstart for me to get into fitness.”
In addition to fitness, individuals are also focusing on emotional well-being. John Cwiok, a personal training leader at Lifetime, reminds people of the importance of simply showing up. “People underestimate the power of just showing up,” he said. “This is a marathon, not a sprint. It does take time.”
Finding Joy in Everyday Activities
For some, resolutions revolve around cultivating joy and enjoyment in daily life. Francesca Flores suggests setting intentions around activities that bring happiness, such as cycling or dancing. “Finding something that you enjoy, whether that’s like dancing or pickleball, can lead to more joy in the world,” she noted.
Others, like Rob, take a more holistic approach. He aims to continue his current practices while incorporating mindfulness. “Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness,” he advised.
Sandi Berger, a health and fitness coach, offers a unique perspective on resolutions. “I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” she stated. Berger encourages people to start their journeys whenever they feel inspired, noting, “Start right when the iron is hot; it could be June 1 or January 1. Just get on that bandwagon and do it.”
Several health and fitness coaches suggest practical tools to help individuals stay committed to their resolutions. These include journaling, creating vision boards, and finding accountability partners. By implementing these strategies, Chicagoans can enhance their chances of success as they embark on their New Year’s resolutions.
