Dr. Andrew Brinen’s new book, Living Well With Psychosis, presents a compelling argument that individuals can lead fulfilling lives despite living with psychosis. The book addresses the underlying strengths needed to overcome trauma and emphasizes the importance of recovery.
Dr. Brinen draws inspiration from pioneers like Dr. Patricia Deegan, a psychologist who has publicly shared her own experiences with psychosis. Dr. Deegan’s advocacy has highlighted that recovery is not only possible but that many individuals can thrive with mental health conditions. Her work, alongside that of numerous advocates, has fostered a supportive community through peer support and shared narratives of hope.
ISPS-US, an organization dedicated to discussing psychological and social approaches to psychosis, plays a significant role in this movement. Each year, the organization hosts an annual conference where clinicians and individuals with lived experience collaborate to explore effective interventions. This collaborative effort aims to reshape perceptions surrounding psychosis and recovery.
One of the key therapeutic approaches discussed in Brinen’s book is recovery-oriented cognitive therapy (CT-R). This method combines the principles of recovery with specific therapeutic techniques, demonstrating success in enhancing hope and facilitating recovery in individuals with mental health conditions. Studies have shown that when compared to traditional treatment methods, CT-R has led to notable improvements in the quality of life for patients, including those experiencing their first episode of psychosis.
Research has also expanded the application of CT-R to other health conditions, such as cardiovascular disease, yielding positive outcomes in life expectancy and overall well-being.
Empowering Readers with Practical Strategies
Living Well With Psychosis covers a range of topics designed to help individuals cope with psychosis and build the life they desire. Brinen adopts an engaging and friendly tone, encouraging readers to clarify their aspirations and identify actionable steps toward achieving them. The book includes practical tools, such as reflective worksheets and evidence-based practices like activity scheduling, to assist readers in their personal journeys.
Brinen emphasizes the significance of social connections, stating, “Beyond the survival benefits of connection, friends and lovers provide joy and enrichment. They color in and highlight the stories of our lives.” This perspective underscores the importance of relationships in fostering a sense of belonging and fulfillment.
The book addresses challenging topics, including the prevalence of post-traumatic stress disorder (PTSD) among individuals with psychotic disorders. One study indicated that 38% of surveyed participants with a psychotic disorder reported having PTSD, with an additional 37% showing subthreshold symptoms. Despite this, modern evidence suggests that effective trauma therapy can lead to significant benefits for those experiencing both psychosis and PTSD.
Brinen’s analogy of thoughts as “boomerangs” serves to illustrate the challenges faced by those with PTSD. He explains, “The harder you throw them out of your mind, the faster they come back,” highlighting the struggle of trying to avoid distressing memories. This metaphor resonates strongly with readers, making complex concepts accessible.
A Growing Resource for Individuals with Psychosis
The release of Living Well With Psychosis is notable, as there are few resources specifically tailored for individuals experiencing psychosis. As treatment strategies increasingly focus on acknowledging individuals as humans above their diagnoses, this book serves as a valuable addition to the landscape of mental health literature.
The inclusion of self-assessment tools, which encourage introspection about personality traits and coping mechanisms, enhances the reader’s engagement with the material. Brinen’s approach not only informs but empowers individuals to take charge of their mental health journeys.
In summary, Dr. Brinen’s work is a significant contribution to the conversation surrounding psychosis and recovery. It aligns with a growing recognition that individuals can lead meaningful lives despite their mental health challenges. As more resources become available and treatment approaches evolve, hope continues to flourish in the field of mental health. Readers and practitioners alike may find Living Well With Psychosis a crucial tool for fostering understanding and resilience in the face of adversity.
