As a significant winter storm approaches various regions, many people are experiencing heightened levels of anxiety. Outpatient psychiatrist Dr. Frank Clark emphasizes the importance of managing this anxiety rather than letting it take control. He provides several strategies to help individuals cope effectively.
Steps to Manage Anxiety During a Storm
Being prepared is the first step in managing anxiety, according to Clark. “Being prepared allows us to control what we can control and also relinquish what we can’t control,” he explains. While the weather itself is out of our hands, preparation is essential. This includes stocking up on non-perishable items and ensuring that generators are fueled and ready.
Clark also highlights the significance of acknowledging one’s feelings during stressful times. He notes, “We don’t want to judge our feelings. We want to identify them, acknowledge them, and then think about what we are attributing our fear to.” Understanding the emotional response, especially if it relates to past trauma, can help individuals ground themselves.
Taking breaks from constant news coverage is another critical recommendation. “If we’re constantly staring at our weather app, that’s just going to drive up our anxiety,” Clark states. He advises individuals to know when to put their devices down and take a moment away from media coverage.
Staying connected with friends and loved ones is crucial, even if physical gatherings are not possible. Clark emphasizes the importance of maintaining social ties, saying, “We don’t want to isolate ourselves when we have anxiety, especially about the weather.” Engaging with those who offer emotional support is vital in managing stress.
Seeking Professional Help
Clark encourages those experiencing severe anxiety or depression to seek professional assistance. He advises individuals not to hesitate to reach out to a psychiatrist, psychologist, or counselor. For immediate support, he points to the 988 hotline, which serves as a mental health resource for individuals in distress.
“So, 988 is the suicide hotline, but I would just look at it as a mental health hotline for people who are experiencing distress to the point where they’re feeling hopeless,” Clark explains. He underscores the importance of having a listening ear during challenging times.
As the storm approaches, following these strategies can help individuals safeguard their mental health. By preparing adequately and maintaining connections, people can navigate the emotional challenges that may arise during severe weather events.
