Many celebrities maintain their fit physiques through a variety of unconventional methods. While some prefer traditional workouts, others have developed unique routines that not only keep them in shape but also add an element of fun to their fitness regimens. Here are some of the creative ways that various stars stay active.
Valerie Bertinelli’s Morning Hops
Valerie Bertinelli, known for her role in “One Day at a Time,” starts her day with a burst of energy. The 63-year-old actress recently shared on Instagram that she incorporates a simple yet effective routine: jumping up and down 50 times each morning. Bertinelli explained that this practice can enhance blood flow, support bone density, and stimulate the lymphatic system, which is beneficial as one ages. She enjoys the fresh air and morning sunshine while engaging in this lively exercise, stating, “It’s a quick (and for me fun) way to transition the body from rest to activity.”
Rod Stewart’s Underwater Workouts
At 80 years old, rock legend Rod Stewart maintains his fitness through an unusual training method: underwater workouts. He revealed to AARP that his routine involves diving into a pool to push a brick across the bottom, a technique he learned from Frank Sinatra. Stewart noted the importance of powerful lungs for singing, stating, “Do lots of underwater swimming, where you hold your breath.” He also incorporates sprints on his private track, aiming to achieve a time of 17 seconds for 100 meters, which he believes would set a record for an athlete of his age.
Mark Wahlberg’s Intense Early Morning Routine
Actor Mark Wahlberg rises at 2:30 a.m. to kick-start his day with a rigorous routine that includes workouts and recovery techniques. He explained to Men’s Journal that his early start allows him to balance personal and professional responsibilities. His regimen features cold plunges and cryotherapy sessions, which he describes as essential for recovery. Wahlberg has stated, “It’s the best way to start the day,” emphasizing the importance of discipline and consistency in his lifestyle.
Candace Cameron Bure’s Jump Rope Workouts
For actress Candace Cameron Bure, jump roping is a go-to exercise, especially when time is limited. She shared her progress on Instagram, humorously noting the challenges of mastering double-unders. Bure has been jump roping for cardio for several years, and her dedication to improving her skills reflects her commitment to fitness.
Matthew McConaughey’s Pushup Intervals
Actor Matthew McConaughey integrates fitness into his daily routine by doing pushups throughout the day. He shared with Men’s Journal that he often drops to do 20 pushups at intervals, making it a simple yet effective way to stay active. McConaughey also diversifies his workout by incorporating squats and crunches, proving that small bursts of exercise can accumulate into a significant workout.
Kate Upton’s Pool Workouts
Model and actress Kate Upton has adapted her fitness routine to include resistance training in the pool. Her trainer, Ben Bruno, shared videos showcasing Upton lifting impressive weights, such as 225 pounds during hip thrusts. Upton’s commitment to her training has garnered praise for her strength and determination.
Kelly Osbourne’s Fun Approach to Fitness
Kelly Osbourne, who famously lost 70 pounds in 2013, has credited hula-hooping as a key element of her weight-loss journey. In an interview with Self magazine, she shared her daily routine with a Hoopnotica hula hoop, highlighting its benefits for her strength and waistline. Osbourne continues to engage in fun fitness activities with friends, proving that staying active can also be enjoyable.
Miley Cyrus’ Unique Gym Style
Singer Miley Cyrus aims to transform the gym environment by incorporating fashion into her workouts. She has expressed her desire to “feminize the workout space” by training in heels, stating, “Practice how you perform.” This approach showcases her commitment to personal style while breaking conventional norms in fitness.
These celebrities demonstrate that fitness can take many forms. Whether through unconventional methods or unique routines, their commitment to staying active inspires others to find joy in their own fitness journeys.
