As 2025 comes to a close, health experts and enthusiasts alike are reflecting on the small yet impactful changes that have enhanced their well-being. The health team at Business Insider has compiled a list of effective routines and practices that have contributed to improved muscle gains, gut health, and overall wellness. These nine tips offer practical solutions that can be easily integrated into daily life without requiring significant lifestyle changes.
Breathing Techniques for Stress Relief
Incorporating breathing exercises into a nightly routine has proven beneficial for many. Jennifer Beck Goldblatt, a Senior Editor at Business Insider, shares her experience of using deep breathing techniques to unwind after a hectic day. She emphasizes that taking just a few minutes to focus on breathing can significantly reduce stress and enhance sleep quality. This simple practice has helped her transition into a more restful state before bedtime, ultimately improving her overall well-being.
Gut Health and the Power of Ginger
Another health hack that has gained popularity is the addition of ginger to the diet. Gabby Landsverk, a Senior Health Reporter, highlights how she has incorporated fresh ginger into her meals and beverages. From ginger tea to grated ginger in soups, these small additions have positively impacted her digestive health. She notes that the anti-inflammatory properties of ginger have helped her maintain a healthy gut, even when enjoying spicier foods.
Reducing Screen Time with Tech Solutions
In an age dominated by screens, Julia Pugachevsky, a Senior Health Reporter, found a clever way to manage her digital distractions. She purchased a device called Brick, which allows her to block certain applications, like email and internet browsing, during her downtime. By limiting screen time, she has been able to focus more on productive activities such as exercise and reading, leading to a happier and more fulfilling life.
Healthy Cooking Made Easy with Air Fryers
The popularity of air fryers has surged, and Kashmira Gander, Senior Health Editor, attests to their versatility. Initially skeptical about their utility, she discovered that air fryers can be used for more than just reheating frozen foods. They can facilitate the preparation of nutritious meals, including protein pancakes and perfectly cooked vegetables. This innovation has streamlined her cooking process, making it easier to maintain a healthy diet.
Morning Walks for Energy Boost
Taking a morning walk has become a transformative habit for Conz Preti, Deputy Editor at Business Insider. With a more manageable schedule for her children, she now dedicates time each morning to enjoy fresh air and sunlight. This simple practice not only enhances her mood but also supports her vitamin D levels, combating the effects of seasonal affective disorder (SAD).
Breaking the Snooze Habit
Another impactful change involves adjusting morning routines. Kim Schewitz, a Health Reporter, committed to waking up after her first alarm. She found that breaking the habit of hitting the snooze button improved her energy levels and mood throughout the day. This small adjustment has made a significant difference in her overall productivity.
Benefits of Pelvic Floor Therapy
Physical therapy for the pelvic floor has proven to be enlightening for Mia de Graaf, Deputy Executive Editor. She emphasizes the importance of this often-overlooked area of health, noting that pelvic floor exercises can enhance core strength and overall physical well-being. Her experience with pelvic floor therapy has led to improved core control and breathing, ultimately benefiting her workouts.
Improving Running Performance with VO2 Max Testing
For those looking to enhance their running capabilities, Jacob Wackerhausen suggests incorporating VO2 max testing into training routines. This assessment can reveal an individual’s cardiovascular fitness and provide specific targets for improvement. By understanding heart rate zones, he has been able to elevate his running performance and break through previous fitness plateaus.
Taking Breaks to Renew Motivation
Lastly, embracing breaks can be crucial for long-term fitness success. Kashmira Gander shares insights from her trainer about the importance of allowing oneself to step back from intense exercise routines. Recognizing that motivation can fluctuate, she emphasizes the value of self-compassion during periods of low enthusiasm. This approach has enabled her to return to regular activity with renewed vigor.
The health hacks adopted in 2025 reflect a growing understanding of the importance of small, sustainable changes. By focusing on breathing, nutrition, technology, and physical activity, individuals can make significant strides toward improved health and wellness without overwhelming modifications to their lifestyles.
