Health coach and certified Intuitive Eating counselor Maddy Lake has unveiled a vibrant recipe aimed at enhancing winter wellness. As she works towards her master’s degree to become a Registered Dietitian, Lake emphasizes the importance of enjoying food without guilt, while making choices that promote well-being. Recently, she joined Fresh Living host Kari Hawker-Diaz to demonstrate how to prepare a nourishing Citrus Breakfast Loaf.
This delightful recipe is not only delicious but also packed with health benefits. Citrus fruits, a key ingredient, are known for being rich in vitamin C and antioxidants, providing essential immune support during the colder months. They also contribute fiber, aiding digestion and helping to maintain balanced blood sugar levels. Moreover, the natural hydration from these fruits can be particularly beneficial in combating the dry air often associated with winter.
In place of traditional butter, Lake opts for olive oil, a heart-healthy alternative that lowers saturated fat while enhancing the loaf’s fruity flavor. The addition of Greek yogurt not only increases the protein content but also ensures the loaf remains soft and moist. For an extra touch of indulgence, Lake suggests topping each slice with a dollop of Greek yogurt and fresh fruit, such as pomegranate seeds.
Recipe Overview: A Simple Approach to Healthy Eating
To make this Citrus Breakfast Loaf, the process begins by whisking together flour, baking powder, and salt in a medium bowl. In a larger bowl, sugar and orange zest are combined. Lake recommends massaging the zest into the sugar to release its essential oils, which adds depth to the flavor.
Next, the mixture of olive oil, Greek yogurt, orange juice, and vanilla is added to the sugar and zest, creating a smooth batter. After pouring the batter into a prepared loaf pan, it is baked at approximately 180°C (350°F) for about 60 minutes. The loaf is ready when it turns golden brown and a toothpick inserted in the center comes out clean or with a few crumbs.
Lake’s Citrus Breakfast Loaf exemplifies how healthy eating can be both accessible and enjoyable. The recipe serves as a reminder that nourishing meals can also be satisfying and indulgent, making it easier for individuals to prioritize their health without sacrificing taste.
As winter continues to affect many, incorporating nutrient-rich foods like citrus fruits can support overall wellness. This recipe not only offers a delicious start to the day but also aligns with Lake’s mission to encourage mindful eating habits that foster a positive relationship with food.
