A new mother’s inspirational approach to postpartum fitness has captured widespread attention on social media. In a TikTok video, Lauren Lawton, a 27-year-old mother of two, shared her routine of walking on a walking pad while carrying her 14-week-old daughter, Maeve. The clip quickly garnered over 457,000 views, sparking conversations about health and fitness after childbirth.
In her video, Lawton confidently addressed the common question, “How do you look so good postpartum?” with the caption, “I make no excuses.” This statement reflects her commitment to maintaining her health and well-being despite the challenges of motherhood. Lawton, who also has an 18-month-old daughter named Orla Ann, emphasizes the importance of staying active, especially during colder months when outdoor activities can be less appealing.
Fitness Journey Before Motherhood
Lawton’s relationship with fitness began approximately four years ago when she started exercising to lose weight. Initially focused on strength training and running, she soon recognized the mental health benefits of physical activity. “I could go to the gym in a horrible mood and then come out and feel amazing,” she told Newsweek. This realization motivated her to continue exercising, even during her pregnancies.
When Lawton became pregnant with Orla Ann in 2024, she encountered numerous warnings about the limitations of exercise during pregnancy. Instead of halting her routine, she adapted her approach, prioritizing activities that felt safe and sustainable. She trained until the day before giving birth, a decision she considers a source of pride. Following her delivery, she took a brief hiatus from intense workouts, focusing instead on daily walks, often with Maeve in a carrier or in a stroller alongside her dog, Rocco.
Adapting to Postpartum Life
Lawton’s dedication to walking quickly became a vital part of her daily routine. After experiencing postpartum depression with her first child, she found that getting outside for fresh air significantly improved her mood. Six months after Orla Ann’s birth, she discovered she was pregnant again, which prompted her to maintain a similar exercise routine during her second pregnancy. After another positive birthing experience, she resumed her walking regimen, this time with one child in a stroller and the other in a carrier.
For Lawton, postpartum fitness means flexibility rather than perfection. She noted, “If it’s raining, I will still go on the walking pad. If my baby is crying, I will put her in the carrier and walk with her.” This adaptability has been crucial for her well-being. She emphasizes that her commitment to exercise is not merely about physical appearance but about enhancing her overall happiness. “It’s not being lucky,” she explained. “It’s me making sure I take priority for myself sometimes, even though I’m a mom, I’m still Lauren too.”
Lawton’s TikTok clip resonated with many viewers who praised her for prioritizing fitness while being a mother. Comments ranged from encouragement to shared experiences related to postpartum weight loss. One user noted, “I lost 30 kg postpartum and honestly was a lifesaver getting one of these.”
The support from the online community highlights the significance of shared experiences among new parents. Lawton’s journey serves as a reminder that maintaining personal health can have a positive impact not only on oneself but also on one’s family. By making time for movement, she aims to foster a happier environment for her children, proving that self-care is not selfish but essential for motherhood.
