Taylor Rooks, renowned for her insightful interviews with professional athletes, is embracing a new chapter in her life that blends a demanding career with personal wellness. As the host of Amazon Prime Video’s N.B.A. studio show, Rooks engages in high-energy conversations with former players such as Blake Griffin and Dirk Nowitzki. The late-night schedule often leaves her energized, making it challenging to wind down after games. “I’m still kind of living in the rush and my mind is going crazy,” Rooks shared. “I get a lot of my ideas done at night.”
Her career in sports media has always been dynamic, which initially appealed to Rooks. However, at 33 years old and after marrying her husband, Shane Fowler, this past summer, she is seeking more structure in her daily routine. “I found peace and joy in my days not looking the same,” she noted. “Now I feel like I crave to sort of know what is coming next.”
Finding Balance Between Work and Personal Life
Rooks has spent much of her twenties in New York City, but she and Fowler now split their time between the bustling metropolis and Los Angeles, where the Amazon show is filmed. In their mornings, the couple enjoys a ritual of caffeination—Fowler opts for coffee while Rooks prefers matcha. Their evening routine typically includes dinner at 19:30 on nights when she is not working, reflecting Rooks’s desire for consistency. “The most clear part of my routine is him,” she remarked, emphasizing the importance of their shared moments.
Although her career requires a flexible schedule, Rooks is finding ways to integrate fitness into her life. She recognizes the importance of physical health as she navigates a hectic work environment. Engaging in regular exercise not only helps her stay fit but also serves as a crucial outlet for managing stress.
Rooks’ journey illustrates the balancing act many professionals face in high-pressure industries. As she transitions into this new phase of life, her focus on self-care and structured routines highlights a growing trend among young professionals prioritizing mental and physical health.
In a field where unpredictability is often the norm, Rooks is redefining what it means to lead a fulfilling life both personally and professionally. By carving out time for her health and relationships, she sets an empowering example for others navigating similar challenges. As her career continues to evolve, Rooks remains committed to maintaining her well-being amidst the demands of the sports media landscape.
